Archive for the Dr. Richard Raymond Category


Subluxation and Stress

By on Monday, March 5th, 2012 | No Comments

You often hear the expression “subluxation” in our practice – but do you really know what it means? More important – do you know what causes it? Subluxation occurs when one or more of your spinal bones (vertebrae) lose their proper position and compromise the function of nearby spinal nerves and soft tissues. This pressure [...]

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No Pain, No Gain?

By on Sunday, February 26th, 2012 | No Comments

How often have you heard the expression, “No pain, no gain”? It can apply to many life situations, including exercise to shape up, tone or drop weight. But when pain is severe or prolonged, you gain nothing and stand to lose a lot! There are a number of tips to help you stay safe to [...]

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Chiropractic Care and Wellness

By on Monday, February 20th, 2012 | No Comments

Many people traditionally associate chiropractic care with the relief of back and neck pain. However, during the last several years, there has been a dramatic shift in the chiropractic profession; most of us now promote and deliver wellness care in our practices. Generally, people first consult a chiropractor for a condition that is causing them [...]

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Chiropractic Helps You Keep Moving!

By on Tuesday, February 14th, 2012 | No Comments

Lots of research documents the benefits of chiropractic care, not only for back and neck pain, but as a complementary health care option to maintain proper functioning of all your body parts. And while regular chiropractic care can enhance everyone’s lifestyle, consider how chiropractic care improves the overall quality of life for those enjoying their [...]

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Why Do We Eat?

By on Tuesday, February 7th, 2012 | No Comments

Do you eat to live? Or live to eat? The average person eats approximately 1000 pounds of food each year. Surprising? Maybe, but why do we eat so much and what is the purpose of food? Actually, food is the fuel that gives the body energy and almost every process that takes place in your [...]

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How to Take Care of You!

By on Monday, January 30th, 2012 | No Comments

There you go again, always taking care of someone else – your children, your aging parents, a sick relative or friend, an out-of-work sibling. But, what have you done for you lately? While it’s commendable to want to help others, charity begins at home they say. “At home” here means taking care of you, because [...]

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Kids Know!

By on Monday, January 23rd, 2012 | No Comments

One of the great things that we can do in any child’s life is to help them start making healthy choices early in life.  Kids are amazing and the earlier we start helping them to make good choices, the easier it is for them as they grow older. Making healthy choices is like a muscle. [...]

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Common Sense Ways to Avoid Stress Fractures

By on Wednesday, January 4th, 2012 | No Comments

Maybe you know how to take care of yourself physically. You try to eat well, exercise, and sleep a fair number of hours every night. But what about your mental health? Do you have balance in your life? Are you feeling as good on the inside as you may look on the outside or is [...]

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Sea Salt vs. Table Salt: Take your Pick

By on Sunday, December 18th, 2011 | No Comments

Do you know that the sea salt content is similar to the salt content of our own blood? We all know that our body is 75% water. What we probably don’t know is that this water contained in all of our tissues, cells, blood, etc. is a salty water solution, very similar to the seawater. [...]

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